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Who are we?
Learn about MethodAlpha and how we can offer you ways for improving your daily life with online meditation courses and other methods to give you long-term well-being and personal achievements.
Meditations
Practice with our weekly meditation, discover several meditation techniques, learn about ‘Assisted Meditation’, try our mp3 meditation downloads and our free meditations.
Books
A selection of books to learn how to do meditation, learning differences between mindless and mindful meditation, what health and happiness are, and how to reduce anxiety, stress and depression.
